As the author of eleven non-fiction books, two novels, and countless articles, reading ranks high on my list of educational and self-help pursuits. Clients get more out of online therapy sessions if they read and practice new, interpersonal skills. Resources reinforce how to work with your thoughts and challenge yourself to new behaviors.
Click on the images or links to take you to the corresponding information on Amazon.com.
Loriann's books Overcoming Passive-Aggression (2016), The Angry Child and some others are available at Barnes & Noble as well as Amazon and other outlets. Writing to Make Money: Short Projects is available in paperback from the author, as well as copies of Surviving Separation & Divorce. Some are available in eBook (Nook or Kindle).
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Participating in the Amazon Affiliate Associates Program, Ms. Oberlin may earn a slight commission for any purchased products as the result of a clicked-through referral. Items suggested stem from client or personal experience and/or the reputation of the items, authors, companies themselves. Be a wise consumer, as well, and consider carefully items that you choose.
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Wellness & Academic Resources
Caring for your mental and physical self means lifestyle changes, sometimes adding more Happy Light, especially from October to April. This helps with seasonal affective symptoms. So does exercise and movement. Of course, discuss the best form with your doctor. Yoga combines good breathing with stretching, relaxation and meditation, and is helped by purchasing proper yoga accessories.
Sitting has been likened to a health problem; a balance ball chair forces slight movements to strengthen one's core. Here's a simpler type of exercise ball seat. If you spend a lot of time on your laptop, consider a fitness desk where you can peddle while in online therapy OR exercise while you work.
Kids benefit from fun, healthy distractions as well. Whether it's a 6-piece fidget set to allow movement and focus or getting one's movement through this active seat shaped like a peanut for body balance, homework's definitely more fun.
As a HUGE Fred Rogers/Daniel Tiger fan, Storyteller allows a young child to select a story to hear and see in book form. Perfect, non-screen fun!
Puzzles provide relaxation, refocus and connection as others help to create something beautiful. A favorite is this double-sided, 500-piece Monet puzzle featuring the iconic waterlillies from his Giverny, France home. Botanical builds provide 3-D fun with this 12-plant succulent set for home or gift giving.
Personal Development Across the Lifespan
click the images to see how these items help
